Fitness & Yoga - Apply These Great Tips To Improve Your Physical Fitness !!

Choosing to work on your fitness and improving your health is an admirable goal. You need to make sure you have the right advice to help you start out so that you avoid disappointment or injury. Use the advice in this article to help you increase your fitness level the safe and easy way.

In order to maximize your fitness potential when lifting weights, be sure to eat plenty of meat. Meat contains plenty of protein and other nutrients that aid in muscle growth. Lean meat is best, while turkey chicken, and fish are good for you as well. The recommended serving is about 6 ounces a day.

In order to maximize your running fitness, be sure to give yourself a break every six weeks or so. This will allow your body to recover and help to prevent injury. During this break week, it is advisable to not rest completely, but to cut the workload in half.

In order to get the most out of your mountain biking fitness routine, be sure to shift your weight forward when tackling a hill. This will cause more of your weight to be distributed to the front tire and give you more traction. Learn to get a feel for how much you need to distribute, and you'll find that you will have much more success climbing.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

Add resistance training to your exercise plan. Resistance training helps build muscle. The more muscle you have in your body, the more quickly and efficiently you can burn calories. Resistance bands or light weights are good options for working out at home. You can also use your own body weight to provide resistance. Exercises, such as push-ups and squats, make your muscles bear the weight of your body and that builds strength.

Keep your goals short and simple as you start on a new fitness program. You can easily overwhelm yourself if, after a lifetime of being a couch potato, you decide you should be able to run 10 miles at full speed on the treadmill. At the beginnin, keep your goals simple. Start out with just a walk for a few minutes every other day. Work up to longer and more frequent walks as you progress.

Try to avoid taking a pain-reliever pill directly after you work out, even if you are in some kind of pain or anticipate it later. Research has shown that these are actually as effective as a placebo when it comes to pain relief associated with post-workout time. They are also believed to suppress muscle growth, so they are best avoided.

If you live near a city, there will be many different events and runs that you can participate in, such as a 5k. Sign up for the next big run in your area and commit yourself to training for it over the next couple of months. This will help increase your motivation and fat burning potential.

Some people think that a weight belt will help them with their workout. While a weight belt helps keep your back and abdominals in line, if you continue to workout with the belt, you will actually weaken these areas. These areas will lose some of the workout that you deliver, so you should try to avoid the belt.

To increase the flexibility of your ankles, sit with your legs fully extended in front of you and point and flex your toes. Do this for at least several minutes to maximize the benefits. Ankle flexibility is a must-have for several sports, including swimming, running and sports that require quick pivots, like basketball or baseball.

It is vital to get the right advice when trying to increase your fitness level. Bad information can be discouraging and may lead to injury. Use the fitness advice you have just read to work on and to meet your fitness goals. This is an investment in you yourself, so get all the information that you need to succeed.

Read more »

Fitness & Nutrition - Food Tips And Tricks To Get Ripped !

1. Laying off the sauce
Alcohol has got a lot of negative effects on the body of a person. That is why you need to take such effects seriously in order to make your body lean by losing weight. Instead of fats in your body being used for energy, alcohol makes such fats to be stored in the body. This is brought about by the fact that your body gets hold of all digestion activities up to that point that all the alcohol has been excreted from the body through the activities of the liver. Experts have found out that apart from making your body get hold of digestion activities of your body, it also gets affects the body in two more ways. One of the ways is by decreasing secretion of testosterone that is essential for muscle building in the body. The other way is when it dehydrates the body making your body to lose energy levels.

2. Eating of more fat
Health experts have always recommended people to eat more fat. This is due to the fact that fat does not make you fat and it is important for you note that the only thing that can make one fat is eating of excess food. After reducing the amount of carb intake, it is essential to take fatter so that you are in a position of curbing cravings in your body. The other characteristic of fat that makes it to be recommended for intake is its ability to break hunger because fats take the body longer time for them to get broken or get stored. Fats are also important in bringing a balance of hormones in the body and it is these hormones that play an important role in body building more especially hormone testosterone.

3. The carbohydrate programme
Reducing the amounts of carbohydrates intake is one of the ways in which you can drop the amounts pounds in your body. The only disadvantage with this procedure is that one will feel tired and lethargic after finishing this procedure. But it must be remembered that carbohydrates are essential in the life of the brain of a person and they also keep the body parts to function properly. That is why you need to regulate well the amount of carbohydrate intake. Much reduction of the amount of carbohydrate intake will make the muscle mass of the body to get metabolized and this means that it will pose a challenge to the process of getting ripped. It is always advisable that people get the correct quantity of carbohydrates in each and every morning and after the daily workout.

4. Take vegetables instead of fruits
It is true that fruits are full of antioxidants and nutrients to help in protecting the body. However, the bad side of fruit intake is that they are full of carbohydrates that are in form of sugars. The strategy of swapping in vegetables in the place of fruits will ensure that the same level of antioxidants and nutrients is maintained but the amount of carbohydrate intake is reduced.

5. Eliminate consumption of junk foods
There are some people who will take this as a joke, but it is very surprising on how junk foods bring a challenge to your muscle building program. Allowing the consumption of junk foods in to the body week in week out will make it difficult for you to build muscles. This is because reduction junks makes the eating loose and ensures that the metabolism rate in your body is not slowed down. Reduction of junks ensures that there are nice steps towards body building through gradual reduction of the amount of calorie intake.
6. Eating of eggs
Any person who is interested in building lean muscles should take eggs. The presence of low fats and high protein content in eggs makes them very one of the best foods for body building activities. Despite the fact that there are some people who argue that eggs have got high cholesterol content, the truth of the matter is that eggs have been found out to suppress cholesterol content in the body. This is another added advantage of eggs and it is because of this reason that they are also considered as the best food for those who want to build lean muscles. The other feature of that make eggs nice foods for lean body building is their ability to stabilize blood sugar level in the body and this makes the user to stop consuming extra quantities of calories that can end up bring harm to the body of the user. Another important content in eggs that is important in fat breakdown and increasing muscle energy is vitamin B12.

It is always advisable that you eat foods that are recommended by health and fitness experts in order for you to get ripped easily. It is also nice for you to get serious with your muscle building program because the whole process needs hard work and consistence from the user of the program. Following the above food tips and tricks will make you have a presentable posture plus a healthy body.

Read more »

Fitness & Heath - Seven Tips For A Long And Healthy Life !

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy and fitness life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise (To get Fitness)

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

By David FitnessCoach

Copied with permission from: http://plrplr.com/79753/seven-tips-for-a-long-and-healthy-life/

Read more »