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Everyone knows that being overweight can cause a considerable reduction in one's self-confidence. However, not a lot of people are aware of the fact that it's also something that can bring about many different serious health concerns. There are all kinds of medical conditions that can be avoided via weight loss San Jose CA residents should know about.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
There are many risk factors for cardiovascular disease. Some of them cannot be avoided such as gender, age and family history. However, there are those that can in fact be dodged or altered, and being overweight is one of those. Needless to say, losing unnecessary weight can help lower a person's risk of encountering a heart attack or stroke, both of which are extremely life-threatening.
If you are overweight, you may sooner or later battle type 2 diabetes. It's for the fact that your blood sugar is likely to be above what's regarded as the healthy range. Having elevated levels of sugar in the blood is usually due to the intake of lots of sugary foods such as cakes, muffins, cookies, donuts and sodas. Also to blame is the sedentary life most overweight people are leading.
It's important to note that there is no available cure for type 2 diabetes. Medications that you may take are only for managing and not treating the disease. Failure to put type 2 diabetes under control is a matter that's regarded as serious. That's because all kinds of complications may strike, and they have something to do with the heart, kidneys, nerves, eyes, skin and others.
Being overweight can increase a person's risk of suffering from arthritis. Such is characterized by aching and inflammation of the joints. The presence of excess pounds can especially affect the so-called weight bearing joints. In other words, it's very much possible for the ankles, knees, hips and even lower back to be the ones that end up painful.
According to doctors, weighing more than you should can also increase your chance of suffering from certain cancer types. That's because fatty tissues have the ability to manufacture hormones. There are various risk factors for cancer, and hormonal imbalance is just one example. Cancer can also result from the sedentary lifestyle and unhealthy diet that most overweight people have.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
Having unwanted kilos can put your entire cardiovascular system in peril. Doctors say that anyone who is overweight has an increased chance of suffering from a heart attack or stroke one day. Such is usually brought about by an elevation in the blood pressure reading as well as the levels of bad cholesterol in the blood.
There are many risk factors for cardiovascular disease. Some of them cannot be avoided such as gender, age and family history. However, there are those that can in fact be dodged or altered, and being overweight is one of those. Needless to say, losing unnecessary weight can help lower a person's risk of encountering a heart attack or stroke, both of which are extremely life-threatening.
If you are overweight, you may sooner or later battle type 2 diabetes. It's for the fact that your blood sugar is likely to be above what's regarded as the healthy range. Having elevated levels of sugar in the blood is usually due to the intake of lots of sugary foods such as cakes, muffins, cookies, donuts and sodas. Also to blame is the sedentary life most overweight people are leading.
It's important to note that there is no available cure for type 2 diabetes. Medications that you may take are only for managing and not treating the disease. Failure to put type 2 diabetes under control is a matter that's regarded as serious. That's because all kinds of complications may strike, and they have something to do with the heart, kidneys, nerves, eyes, skin and others.
Being overweight can increase a person's risk of suffering from arthritis. Such is characterized by aching and inflammation of the joints. The presence of excess pounds can especially affect the so-called weight bearing joints. In other words, it's very much possible for the ankles, knees, hips and even lower back to be the ones that end up painful.
According to doctors, weighing more than you should can also increase your chance of suffering from certain cancer types. That's because fatty tissues have the ability to manufacture hormones. There are various risk factors for cancer, and hormonal imbalance is just one example. Cancer can also result from the sedentary lifestyle and unhealthy diet that most overweight people have.
The importance of maintaining an ideal weight cannot be stressed enough. This is true most especially if you want to have a long and happy life. In order for you to shed off excess kilos, you should exercise on a regular basis and also opt for healthy, well-balanced meals. There are cases in which a being overweight is due to an underlying medical condition that requires treatment. Needless to say, the help of a doctor should be sought.
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