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Your body is pre-programmed to store fat in specific areas of
your body and genetics are part of the answer of how to lose the fat on
your stomach. This means that even when you eat a healthy diet and have a
regular exercise program, it can be very difficult to lose fat from one
area.
Here are 3 unusual ways on how to lose the fat on your stomach.
1. Controlling Stress.
Trying to work out how to lose the fat on your stomach can be stressful and stubborn belly fat can sometimes be the result of stress. Stress can create a change in your hormones, particularly with the hormone cortisol, that causes fat to settle in the abdomen. This fat, apart from making it difficult to find clothing that fits well, is the most dangerous place for fat to settle from a health perspective.
Reducing your stress levels can help you to stabilise your hormone levels and get rid of stubborn belly fat. Exercises like yoga and meditation can help you to control your stress and cortisol.You can also try dietary supplements that are designed to normalize your cortisol levels. Make sure you take the supplement as the manufacturer recommends and talk to your healthcare provider before beginning any course of supplements.
2. Are You Sleeping Enough?
Getting enough sleep is also critical to preventing the accumulation of belly fat and getting rid of stubborn belly fat that already surrounds your waistline. The average adult needs 7-9 hours of sleep each night and gets far less. This affects the cortisol levels in the same way that stress does. Make sure to get your beauty sleep each night so that you can get rid of stubborn belly fat.
3. Drink More Water.
As part of your diet to lose body fat, you also need to drink plenty of water. Sometimes the abdomen becomes bloated and even if you get rid of stubborn belly fat, you still feel like your stomach is larger than it should be. When you drink water and cut down on salt in your diet, you can have a flatter belly.
Belly fat is unique because it is affected by stress, digestion, water retention and sleep habits. If you are able to get these things under control, add eat a healthy diet and regular exercise, you will find it much easier to lose stubborn belly fat and have the flat tummy body shape you want.
Here are 3 unusual ways on how to lose the fat on your stomach.
1. Controlling Stress.
Trying to work out how to lose the fat on your stomach can be stressful and stubborn belly fat can sometimes be the result of stress. Stress can create a change in your hormones, particularly with the hormone cortisol, that causes fat to settle in the abdomen. This fat, apart from making it difficult to find clothing that fits well, is the most dangerous place for fat to settle from a health perspective.
Reducing your stress levels can help you to stabilise your hormone levels and get rid of stubborn belly fat. Exercises like yoga and meditation can help you to control your stress and cortisol.You can also try dietary supplements that are designed to normalize your cortisol levels. Make sure you take the supplement as the manufacturer recommends and talk to your healthcare provider before beginning any course of supplements.
2. Are You Sleeping Enough?
Getting enough sleep is also critical to preventing the accumulation of belly fat and getting rid of stubborn belly fat that already surrounds your waistline. The average adult needs 7-9 hours of sleep each night and gets far less. This affects the cortisol levels in the same way that stress does. Make sure to get your beauty sleep each night so that you can get rid of stubborn belly fat.
3. Drink More Water.
As part of your diet to lose body fat, you also need to drink plenty of water. Sometimes the abdomen becomes bloated and even if you get rid of stubborn belly fat, you still feel like your stomach is larger than it should be. When you drink water and cut down on salt in your diet, you can have a flatter belly.
Belly fat is unique because it is affected by stress, digestion, water retention and sleep habits. If you are able to get these things under control, add eat a healthy diet and regular exercise, you will find it much easier to lose stubborn belly fat and have the flat tummy body shape you want.
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